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Energising Surya Namaskar : Surya Kriya

Slow Suryanamaskar also known as Surya Kriya done with Ujjayi breathing is a total body workout. Each step is done consciously with slow and deep Ujjayi breathing focusing also on chakras, the subtle nerve plexus along your spine. Follow this yoga session with me for a satisfying experience that will keep you energised for the whole day.

Jayasree
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250.00
150.00
Yoga
2
Session Date Time Status
Session 1 19 Oct 2020 5:30 PM - 6:30 PM Finished
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Slow Suryanamaskar also known as Surya Kriya done with Ujjayi breathing is a total body workout. Each step is done consciously with slow and deep Ujjayi breathing focusing also on chakras, the subtle nerve plexus along your spine. Follow this yoga session with me for a satisfying experience that will keep you energised for the whole day.

Session 2 20 Oct 2020 7:00 AM - 12 PM Finished
images

Slow Suryanamaskar also known as Surya Kriya done with Ujjayi breathing is a total body workout. Each step is done consciously with slow and deep Ujjayi breathing focusing also on chakras, the subtle nerve plexus along your spine. Follow this yoga session with me for a satisfying experience that will keep you energised for the whole day.